Shiva Rea: Flow Yoga for Beginners

Shiva Rea: Flow Yoga for Beginners

3.5 | 2008-04-15

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Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on

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Shiva Rea: Flow Yoga for Beginners