Joel Freeman
1982-09-26THE BIOGRAPHY
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight
ALSO APPEARS IN MOVIES
Simon Magus
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Ready for LIIFT Off- Week 1
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Ready for LIIFT Off- Week 2
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Ready for LIIFT Off- Week 3
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Ready for LIIFT Off- Week 4
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Ready for LIIFT Off- Week 5
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Ready for LIIFT Off- Week 6
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Ready for LIIFT Off- Week 7
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Ready for LIIFT Off- Week 8
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LIIFT4 Stretch
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LIIFT4 Roll & Recover
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LIIFT4 Live Workout
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LIIFT4 Week 1 Day 1 Chest-Triceps
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LIIFT4 Week 1 Day 2 Back-Biceps
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LIIFT4 Week 2 Day 1 Chest-Triceps
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LIIFT4 Week 2 Day 2 Back-Biceps
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LIIFT4 Week 3 Day 1 Chest-Triceps
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LIIFT4 Week 3 Day 2 Back-Biceps
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LIIFT4 Week 4 Day 1 Chest-Triceps
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LIIFT4 Week 4 Day 2 Back-Biceps
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LIIFT4 Week 5 Day 2 Back-Biceps
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LIIFT4 Week 1 Day 3 Shoulders
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LIIFT4 Week 2 Day 4 Legs
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LIIFT4 Week 4 Day 4 Legs
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LIIFT4 Week 2 Day 3 Shoulders
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LIIFT4 Week 1 Day 4 Legs
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LIIFT4 Week 3 Day 3 Shoulders
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LIIFT4 Week 3 Day 4 Legs
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LIIFT4 Week 5 Day 3 Shoulders
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LIIFT4 Week 6 Day 3 Shoulders
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LIIFT4 Week 6 Day 4 Legs
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LIIFT4 Week 4 Day 3 Shoulders
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LIIFT4 Week 5 Day 4 Legs
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LIIFT4 Week 7 Day 1 Chest-Back
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LIIFT4 Week 7 Day 2 Legs
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LIIFT4 Week 7 Day 4 Full Body
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LIIFT4 Week 7 Day 3 Shoulders-Arms
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LIIFT4 Week 8 Day 1 Chest-Back
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LIIFT4 Week 8 Day 2 Legs
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LIIFT4 Week 8 Day 3 Shoulders-Arms
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LIIFT4 Week 8 Day 4 Full Body
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10 Rounds - Sample Workout
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Core De Force - Core De Force Relief
⭐ 0Core De Force - MMA Plyo
⭐ 0Core De Force - MMA Mashup
⭐ 0Core De Force - MMA Shred
⭐ 0Core De Force - MMA Speed
⭐ 0Core De Force - MMA Power
⭐ 10Core De Force - Power Sculpt
⭐ 0Core De Force - MMA Shred Learn It & Work It
⭐ 0Core De Force - MMA Power Learn It & Work It
⭐ 0Core De Force - 5 Min. Core On The Floor
⭐ 0Core De Force - MMA Plyo Learn It & Work It
⭐ 0Core De Force - Core Kinetics
⭐ 0Core De Force - Dynamic Strength
⭐ 0Core De Force - MMA Speed Learn It & Work It
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Core De Force - Agility Strength
⭐ 0Core De Force - Agility Power
⭐ 0Core De Force - MMA Kick Butt
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